Reddit user allisonmaybe:
I like what they said, you basically tend it like a flower. If I can shift my consciousness just a little in the right direction, and hold it there, it usually stays in thy new state until I can move it a little more, and then some more. It’s all persistence and patience. Most of the time now I can lift myself pretty easily out of a bad feeling. But I must hold it there consciously for a minute or two or it won’t stay.